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March 18, 2020

The news of the coronavirus (COVID-19) has totally rocked our world. We’ve gone from shock and disbelief to anger, confusion, and fear. One part of me wants to stick my head in the sand and pretend it will simply go away and the other part wants to try and outrun it.

Well, neither of those will work. So, what can we do? Are we at the mercy of this virus just waiting for it to strike our homes? NO!!! 

There’s plenty that we can d...

July 2, 2019

Taking a road trip is a lot of fun and builds great memories but it can also break the bank. To prevent the travel blues, plan ahead and save yourself time and money. Even when you try to eat healthy at home, it’s challenging to find good choices on the road. Here are a few tips.

Pack treats in individual snack bags in a cooler. If you have children, let them make their own and label them with their name.  Here are a few option...

March 16, 2019

If you live in a cold climate, you can’t wait for signs of spring. I'm sure that the sound of birds is music to your ears. Even if you get a late snowfall, it usually doesn’t stay around too long because the ground is warming up.

As much as we anticipate spring, we don’t look forward to the seasonal allergies that often come with it.

Here are some tips to avoid suffering from allergies this season.

1. Reduce how much you’re eatin...

January 26, 2019

Are you managing  your symptoms, or are they managing you?

Are you dealing with hot flashes, irritability, night sweats, weight gain, insomnia, and mood swings? Well, chances are, you’re not alone. You may be in the early stages called perimenopause experiencing irregular periods and uncomfortable PMS.

Regardless of where you are, you’re probably ready to be done with it all.

Unfortunately, when you’re going through menopaus...

January 19, 2019

Are you energetic in the morning and ready for whatever comes your way? Do you think clearly during the day, able to handle deadlines and interruptions? Do you feel good about  yourself and how you look? Are you pretty close to your ideal weight and have a good self-image? Do have a bowel movement 1-3 times every day and rarely have digestive issues?

If you've said no to any of these questions...

January 12, 2019

It can be very challenging when you’re trying to figure out why you feel out of sorts. Sometimes, you’re not actually sick, but you just don’t feel right. It might be that you’re sluggish with no energy and can’t seem to lose stubborn weight. Or, maybe, you’re always run down, so you keep catching everyone’s cold or flu bug.

The typical way to get to the bottom of your problems is to go through a battery of test which are often...

January 5, 2019

A new year always offers so much hope for the future. We make big plans and think about all the things we want to accomplish in the next 12 months.

One thing most people overlook is a plan on how to achieve their goals. You wouldn't think about going on vacation or starting a major building project without some kind of plan in place. Would you?

I'm not talking about some big ideas in your head. They need to be clearly laid...

October 21, 2018

“Late-night eating isn’t bad at all if you choose the right foods,” says Collin Ruiz, MS, holistic nutritionist based in Fort Collins, Colorado. “It’s what you eat, rather than when you eat it.”

But, let's face it. There's going to be those times when you're traveling late at night, you're working, or you just need something in your stomach because you're not ready for bed.

She warns against 2 things:

1. Avoid foods that are hard...

September 29, 2018

Our aging population has grown as new technology and advances in the medical field have increased people's lifespan. It isn't enough to just live longer. We should all want to live well.

One study showed that roughly 80% of Americans suffer from at least one chronic disease, and 68% have two or more. Those are horrible statistics!!!

So, are there things that we can do now, so we can look forward to productive year...

September 22, 2018

There's a lot of buzz in the natural health industry about doing a detox. There's no question that it's an amazing way to cleanse your body of harmful toxins that are frequently found in our food, air, and water supply. It can also jumpstart weight loss, leave you with glowing skin, and improve your brain function.

Day spas offer ways to rejuvenate you from head to toe through the use of a sauna or various types of massage...

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