Modern research has finally caught up with what the human body has always known. Our body has the greatest chance to thrive when we eat seasonally.
Since the dawn of importing and exporting food, we've been able to enjoy items from around the globe. Now, you can walk into most large grocery stores and buy produce from other states as well as from a variety of countries.
The news of the coronavirus (COVID-19) has totally rocked our world. We’ve gone from shock and disbelief to anger, confusion, and fear. One part of me wants to stick my head in the sand and pretend it will simply go away and the other part wants to try and outrun it.
Well, neither of those will work. So, what can we do? Are we at the mercy of this virus just waiting for it to strike our homes? NO!!!
Taking a road trip is a lot of fun and builds great memories but it can also break the bank. To prevent the travel blues, plan ahead and save yourself time and money. Even when you try to eat healthy at home, it’s challenging to find good choices on the road. Here are a few tips.
Pack treats in individual snack bags in a cooler. If you have children, let them make their own and label them with their name. Here are a few option...
If you live in a cold climate, you can’t wait for signs of spring. I'm sure that the sound of birds is music to your ears. Even if you get a late snowfall, it usually doesn’t stay around too long because the ground is warming up.
As much as we anticipate spring, we don’t look forward to the seasonal allergies that often come with it.
Here are some tips to avoid suffering from allergies this season.
Are you managing your symptoms, or are they managing you?
Are you dealing with hot flashes, irritability, night sweats, weight gain, insomnia, and mood swings? Well, chances are, you’re not alone. You may be in the early stages called perimenopause experiencing irregular periods and uncomfortable PMS.
Regardless of where you are, you’re probably ready to be done with it all.
Unfortunately, when you’re going through menopaus...
Are you energetic in the morning and ready for whatever comes your way? Do you think clearly during the day, able to handle deadlines and interruptions? Do you feel good about yourself and how you look? Are you pretty close to your ideal weight and have a good self-image? Do have a bowel movement 1-3 times every day and rarely have digestive issues?
It can be very challenging when you’re trying to figure out why you feel out of sorts. Sometimes, you’re not actually sick, but you just don’t feel right.It might be that you’re sluggish with no energy and can’t seem to lose stubborn weight. Or, maybe, you’re always run down, so you keep catching everyone’s cold or flu bug.
The typical way to get to the bottom of your problems is to go through a battery of test which are often...