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August 20, 2020

I learned a valuable lesson as a result of an unfortunate bike accident two years ago. Isn’t it funny how there are some lessons that can’t be learned any other way than from hard knocks (literally).Lol.

The weeks that followed were a challenge as I had to get used to doing things with one hand. Little did I know just how much my right hand depended on its silent partner, my left hand.

You try typing with just one hand...

June 14, 2020

Fruits and vegetables are the healthiest foods on the planet and are loaded with vital minerals, vitamins, and everything needed to help you live a vibrant, disease-free life. 

They promote mental clarity for a sharp mind, energy to be productive, and help you maintain your ideal weight, as well as nourish every cell in your body. So, why should you grow a garden?

1. You can grow produce at home for a fraction of the cost. Wheth...

April 15, 2020

Modern research has finally caught up with what the human body has always known. Our body has the greatest chance to thrive when we eat seasonally. 

Since the dawn of  importing and exporting food, we've been able to enjoy items from around the globe. Now, you can walk into most large grocery stores and buy produce from other states as well as from a variety of countries.

However, these items must be picked before...

March 18, 2020

The news of the coronavirus (COVID-19) has totally rocked our world. We’ve gone from shock and disbelief to anger, confusion, and fear. One part of me wants to stick my head in the sand and pretend it will simply go away and the other part wants to try and outrun it.

Well, neither of those will work. So, what can we do? Are we at the mercy of this virus just waiting for it to strike our homes? NO!!! 

There’s plenty that we can d...

July 2, 2019

Taking a road trip is a lot of fun and builds great memories but it can also break the bank. To prevent the travel blues, plan ahead and save yourself time and money. Even when you try to eat healthy at home, it’s challenging to find good choices on the road. Here are a few tips.

Pack treats in individual snack bags in a cooler. If you have children, let them make their own and label them with their name.  Here are a few option...

March 16, 2019

If you live in a cold climate, you can’t wait for signs of spring. I'm sure that the sound of birds is music to your ears. Even if you get a late snowfall, it usually doesn’t stay around too long because the ground is warming up.

As much as we anticipate spring, we don’t look forward to the seasonal allergies that often come with it.

Here are some tips to avoid suffering from allergies this season.

1. Reduce how much you’re eatin...

January 26, 2019

Are you managing  your symptoms, or are they managing you?

Are you dealing with hot flashes, irritability, night sweats, weight gain, insomnia, and mood swings? Well, chances are, you’re not alone. You may be in the early stages called perimenopause experiencing irregular periods and uncomfortable PMS.

Regardless of where you are, you’re probably ready to be done with it all.

Unfortunately, when you’re going through menopaus...

January 19, 2019

Are you energetic in the morning and ready for whatever comes your way? Do you think clearly during the day, able to handle deadlines and interruptions? Do you feel good about  yourself and how you look? Are you pretty close to your ideal weight and have a good self-image? Do have a bowel movement 1-3 times every day and rarely have digestive issues?

If you've said no to any of these questions...

January 12, 2019

It can be very challenging when you’re trying to figure out why you feel out of sorts. Sometimes, you’re not actually sick, but you just don’t feel right. It might be that you’re sluggish with no energy and can’t seem to lose stubborn weight. Or, maybe, you’re always run down, so you keep catching everyone’s cold or flu bug.

The typical way to get to the bottom of your problems is to go through a battery of test which are often...

January 5, 2019

A new year always offers so much hope for the future. We make big plans and think about all the things we want to accomplish in the next 12 months.

One thing most people overlook is a plan on how to achieve their goals. You wouldn't think about going on vacation or starting a major building project without some kind of plan in place. Would you?

I'm not talking about some big ideas in your head. They need to be clearly laid...

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