February 4, 2017

We are continually bombarded by new foods that promise to satisfy our pleasure.  They are packaged to appeal to all of our senses and whet our appetite.  It is estimated that  advertisers spend as high as $10 billion to convince us to eat their products.

Interestingly enough, they aren’t trying to get us to eat more fruit and vegetables and drink more water. Most of what they’re pushing is engineered, fake food made in a research lab that’s filled with artificial flavorings, colors, and preservatives.

I have listed 10 foods that we should avoid, but there are so many more, too many to mention.

1. Sugar - It robs the body of minerals and causes a spike in blood sugar levels. It leads to nervous tension, hyperactivity, but also depression and fatigue.  It has been called an addictive drug by many healthcare professionals. Alternatives: stevia, raw honey or pure maple syrup in moderation

2. Iodized table salt - Surprised? It’s been stripped of any nutrients and...

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