February 10, 2018

Brain health is something that should concern everyone whether we’re 27 or 70. Years before any noticeable symptoms show up to cause us worry, there’s usually early signs going undetected.

Have you noticed how many memory centers and Alzheimer units are popping up nationwide?

Younger and younger adults are complaining about brain fog, forgetfulness, and lack of concentration.

On one hand, through advances in modern medicine, people are living longer than ever. However, what is the quality of life for this aged population?

No doubt, diet and lifestyle habits play a huge roll in how we age. The food we eat, our stress levels, relationships, and careers today will all affect how our body will hold up tomorrow.

It appears that genetics plays a much smaller roll than we previously thought. It could be said that genetics are the bullets in the gun, but our diet and lifestyle pull the trigger. Having someone in our family suffer from dementia doesn’t mean we’re doomed to the same fate. Our daily c...

February 3, 2018

Are there health benefits to being in love or being loved? Whether it's a father's love for his children, a husband for his wife, or love shard by family and friends, this amazingly powerful emotion is so strong that it can add years to someone's life or cause a lack of it to make someone shrivel up and die.

“One theory on why love is good for your health is that blood pressure responds to calmness and peace,” says Christopher Suhar, MD, a cardiologist and director of Scripps Center for Integrative Medicine. “If you’re in love, you’re calmer and more at peace, which could translate into lower blood pressure.”

Love is a word that is so overused. We casually say things like, "I love pizza" or "I love shopping". So, unfortunately, it's watered down the real meaning. Is it any wonder that we've lost sight of the real meaning?

Interestingly enough, it doesn't seem to matter if it's romantic love or love of friends and family. They both improve your health and sense of wellbeing....

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April 21, 2018

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