May 15, 2018

1 can full-fat coconut milk (must be cold)

1 banana (frozen, if possible)

1 avocado

3 T. cacao powder or cocoa powder

5 or 6 pitted dates or 2 T. honey

1 - 2 T. pure maple syrup

1 scoop of Vanilla bone broth(optional)

1 t. vanilla extract

pinch of sea salt

dash of turmeric powder (optional)

Mix all of the ingredients in a blender until smooth and creamy. Add more dates or maple syrup to sweeten to taste. 

Chill in the fridge, and serve.

It's delicious and very healthy. My husband does not like avocados, but he likes this and request it often after dinner. It's fast and easy to make.

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