The news of the coronavirus (COVID-19) has totally rocked our world. We’ve gone from shock and disbelief to anger, confusion, and fear. One part of me wants to stick my head in the sand and pretend it will simply go away and the other part wants to try and outrun it.
Well, neither of those will work. So, what can we do? Are we at the mercy of this virus just waiting for it to strike our homes? NO!!!
There’s plenty that we can do to protect ourselves from this deadly virus. Several of the tips are just plain old common sense, although there seems to be a lack of that lately. So, let’s take a look.
1. One of the best things you can do is to support your body with a strong immune system which is your protection against disease, in general. Eat a well balanced diet of organic and Non-GMO fruits and vegetables, fiber rich whole grains, nuts & seeds, and high-quality proteins. Choose hormone and antibiotic-free, and 100% grass-fed meat. Yes, it will cost more but it’s healthier and isn’t load...