Three Tips for Balanced Hormones
1. Get a good night's sleep. Though every body is different, it is recommended that adults get 7-9 hours of good sleep in order to wake...
3 Reasons to Eat at Home
One of the best ways to stretch your budget and get fit is to eat most of your meals at home. 1. You can control the quality of...
5 Reasons to Smile
1. Smiling reduces stress and anxiety. It improves your health and lowers your heart rate. 2. When your smile, you release endorphins,...