Did you know that sunlight is extremely important to your health and well being? When we don't have enough sun exposure, we can suffer from a number of physical problems.
Especially in the winter, as the days are shorter and cooler, vitamin D is so beneficial to our health on every level. It has been shown to be a factor in fighting inflammation which is a culprit in so many diseases. It also helps boost our immune system which helps us fight off simple illnesses like cold, the flu, and viruses, but also serious diseases.
Vitamin D3 is produced by our skin's contact with the sun's UVB rays, and when we don't get enough, there is a cause for concern. It can lead to a number of serious illnesses including:
1. Osteoporosis - A lack of vitamin D can contribute to poor bone health. It also plays a role in how the body absorbs calcium and supports our metabolism. It is crucial that children get enough vitamin D to promote proper bone development and oral health.