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January 26, 2019

Are you managing  your symptoms, or are they managing you?

Are you dealing with hot flashes, irritability, night sweats, weight gain, insomnia, and mood swings? Well, chances are, you’re not alone. You may be in the early stages called perimenopause experiencing irregular periods and uncomfortable PMS.

Regardless of where you are, you’re probably ready to be done with it all.

Unfortunately, when you’re going through menopause, you’re at a higher risk for other conditions such as thyroid problems, heart disease, and autoimmune disease.

Menopause does not have to be a death sentence for women. A lot of the symptoms are worsened by our Western, fast-paced lifestyle. Interestingly enough, many women from third world countries do not suffer from the same problems.

Menopause often occurs when women are raising teenagers, working on their careers, and possibly taking care of their aging parents. Needless to say, this can add even more fuel to the already roaring fire.

So, is there help? Absolu...

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