If you were to ask for the five most important things you need to live a productive, energetic, and vibrant life, most people would miss this one, often overlooked key ingredient that keeps seekers continually searching.
Sometimes, the hardest questions have the simplest answers.
What most people are lacking and what keeps them from being their best is sweet, beautiful, restful sleep. Experts contend that we need roughly eight hours of sleep a night, yet most of us fall well short of that goal.
We let other seemingly more important things take priority, and it is playing havoc with the health of so many Americans. You may never hear anyone say that their lack of sleep lead to their illness, however, it may have lead to their body's inability to fight that disease.
We've all heard of those people who only slept a few hours a night, managed to keep a crazy-busy schedule, and achieved greatness. But, did they? At some point, shortchanging your body of adequate sleep will eventually take...