Granola (with Gluten-free Version)
4-½ c. Organic rolled oats (use gluten-free oats to make gluten-free granola)
1 t. Pink sea salt
1 t. Vanilla
1/3 c. Softened butter or melted coconut oil
½ c. Honey
⅓ c. Brown sugar (pure maple syrup or coconut sugar)
2c. Combination of: dried cranberries, raisins, flax or chia seeds, sunflower seeds, pumpkins seeds, nuts, or shredded coconut
Mix and press into 2 cookie sheets. Bake @ 300 degrees for 15 minutes. Take out & stir then bake another 15 minutes. Repeat one more time. Don’t overbake, though. They should be only light brown on top. Let cool.
I add chocolate chips to make a healthy trail mix or leave plain to make a healthy breakfast cereal.
For a chocolate treat, melt dark chocolate in a 8x8 glass dish and press granola into pan. Let cool, then put in the freezer for 30 minutes until hard. Cut into squares or break up and put in a glass dish. Bet you can't eat just one.
2 - 3 large fresh eggs
2 T. milk
1/2 t. sea salt
Pinch of pepper
1 T. butter
2 large flour tortillas
Sour cream (optional)
1/2 avocado (optional)
No time for breakfast?
Scramble eggs, milk, and seasonings and cook in a hot buttered skillet. Warm the flour tortillas in the oven. Take out, and place cooked eggs in the middle, add cheese, and fold over.
Breakfast is served!
1 c. fresh pineapple
1 peeled orange
1 c. strawberries
¼ c. blueberries (optional)
¼ c. frozen whole cranberries (optional)
1 chunk of ginger – about an inch, peeled
handful of kale, spinach, or other greens
1-1/2 – 2 c. water – enough to get your desired consistency
Pulse after adding each items then, blend well.
Optional ingredients for detox:
1 tsp. turmeric
1 T. coconut oil
1/6 of a beet
1/6 of a peeled organic lemon or lime