Jumpstart Your Health in 2020
Do you need this program?
Taking that first step is often the hardest part of making changes. It tends to feel overwhelming, so you put off doing anything. There’s the fear of the unknown, failing (yet again), feeling foolish, or exposing your weaknesses & flaws.
80% of people have given up on their goals and resolutions by the second week of the new year. Be part of the 20% that start making their dreams a reality.
This program is for you if you want to:
Improve your health and feel better
Understand the importance of self-care
Learn tips to improve your mindset
Understand the connection between food and mood
Learn lifelong healthy habits
Program details -
Week 1 video - Self-care & improving your mindset
Week 2 video - You are what you eat
Week 3 video - Energize your body with movement
Week 4 video - Develop healthy habits
Enjoy being part of a private Facebook group where you can
connect with others going through their journey and me.
Watch the videos at your convenience over and over again.
There are weekly pdf resources that support each video.
For more information, contact me at