July 24, 2018

   

Place the bones into a slow-cooker.

  1. Add:

  2. 1-2 garlic cloves

  3. 1 onion (cut in 4 with the peeling)

  4. 1-2...

May 15, 2018

1 can full-fat coconut milk (must be cold)

1 banana (frozen, if possible)

1 avocado

3 T. cacao powder or cocoa powder

5 or 6 pit...

April 21, 2018

1 banana

½ mango

1 c. fresh pineapple

1 peeled orange

1 c. strawberries

¼ c. blueberries (optional)

¼ c. frozen whole cranberries...

April 3, 2018

Dry Ingredients:

1 cup rolled oats

1/3 cup pumpkin seeds

1 cup crispy quinoa* or rice cereal

2 Tbsp. sunflower seeds or flax see...

April 3, 2018

Dry Ingredients:

1-1/2  c. All-purpose Gluten-free flour

1/2 c. Honey

1 - 2 t. Cinnamon

1 t. Baking soda

1 t. Sea salt

1 T. Ground...

April 3, 2018

recipe by Beachbody (August 18, 2014)

1 (15-oz.) can of chickpeas, drained and rinsed (I used black beans)

3 large eggs

1/2 c....

April 3, 2018

Ingredients

5 large Granny Smith apples

1/2 c. water 

1/2 c. Gluten Free oats

1/2 c. Gluten Free Oat flour

1/2 - 3/4 c. organic s...

April 3, 2018

1 cup of cooked quinoa, prepared according to the package

1 handful of kale

1/2 c. walnuts, chopped

1 apple, chopped

1/2 c. drie...

April 3, 2018

1/2 c. Extra Virgin Olive Oil or Avocado Oil

3 T. Apple Cider Vinegar

2 T. Chia Seeds or Poppy Seeds (optional)

2 T. Ground Fla...

April 3, 2018

Dark Leafy Lettuce

 Spinach

 Kale

 Arugala 

 Purple Cabbage

 Chopped carrots

 Chopped cucumber

 Chopped apple

 Raisins or Cranb...

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