Coach Maggie 4 Health 

Place the bones into a slow-cooker.

1. Add:

2. 1-2 garlic cloves

3. 1 onion (cut in 4 with the peeling)

4. 1-2...

1 can full-fat coconut milk (must be cold)

1 banana (frozen, if possible)

1 avocado

3 T. cacao powder or cocoa powder

5 or 6 pit...

1 banana

½ mango

1 c. fresh pineapple

1 peeled orange

1 c. strawberries

¼ c. blueberries (optional)

¼ c. frozen whole cranberries...

Dry Ingredients:

1 cup rolled oats

1/3 cup pumpkin seeds

1 cup crispy quinoa* or rice cereal

2 Tbsp. sunflower seeds or flax see...

Dry Ingredients:

1-1/2  c. All-purpose Gluten-free flour

1/2 c. Honey

1 - 2 t. Cinnamon

1 t. Baking soda

1 t. Sea salt

1 T. Ground...

recipe by Beachbody (August 18, 2014)

1 (15-oz.) can of chickpeas, drained and rinsed (I used black beans)

3 large eggs

1/2 c....

Ingredients

5 large Granny Smith apples

1/2 c. water 

1/2 c. Gluten Free oats

1/2 c. Gluten Free Oat flour

1/2 - 3/4 c. organic s...

1 cup of cooked quinoa, prepared according to the package

1 handful of kale

1/2 c. walnuts, chopped

1 apple, chopped

1/2 c. drie...

Dark Leafy Lettuce

 Spinach

 Kale

 Arugala 

 Purple Cabbage

 Chopped carrots

 Chopped cucumber

 Chopped apple

 Raisins or Cranb...