Here’s 10 good reason why you should be drinking green tea each day. 1. It’s loaded with powerful antioxidants that protect your cells from damage. 2. It improves brain function and makes you smarter. 3. It increases your potential to burn fat & improves physical performance. 4. It may lower your risk of different types of cancer. 5. It may protect the brain & lower the risk of Alzheimer's and Parkinson's. 6. It can kill bacteria and improve dental health. 7. It may lower the risk of Type 2 diabetes. 8. It may reduce the risk of cardiovascular disease. 9. It may help you lose weight. 10. It may decrease your chances of dying prematurely from other diseases. Drinking at least 3 cups a day will greatly improve your health. Not a hot tea drinker? That’s easy, pour it over ice for a refreshing cold drink. I like to add a couple drops of an essential oil like peppermint, clove, or cinnamon to add great flavor and even more powerful benefits. Green tea contains less caffeine than coffee and does not seem to cause many of the negative side effects that coffee drinkers experience. So, give it a try. Your body will thank you!