More and more people are suffering from joint pain and stiffness related to arthritis. It can start in people as young as 40, and women are three times more likely than men to become victims.
Contrary to what you’d think, the best thing you can do is to keep moving and stay active. Arthritis happens when your joints become inflamed leading to pain and stiffness.
Taking a brisk walk for as little as 45 minutes a week was found to be helpful.
Adopt a healthy diet including wild caught salmon, sweet potatoes, kale, carrots, tart cherries, green tea, ginger, and the spice turmeric. Getting plenty of vitamin C in oranges, grapefruit, strawberries, pineapple, broccoli, and peppers will give you even more bang for your buck.
Bottom line: stay active and eat an anti-inflammatory diet. Know someone who suffers from joint pain and arthritis? Share this post. They’ll thank you.