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Who Doesn't Love Strawberries?

May 13, 2017

Who Doesn’t Love Strawberries?

 

They are delicious plain or added to a salad, smoothie, or on shortcake, and best of all, they’re good for you.

 

But, did you know:
They boost your immune system
Lower risk of many diseases 
Help strengthen the nervous system
Helps reduce cholesterol
Helps stabilize blood pressure
Loaded with potassium, Vitamin K, and magnesium
Great for skin and slows the aging process
Promotes eye health
Helps the body burn fat

 

Strawberries are on the Dirty Dozen list for fruits and vegetables that are heavily sprayed with pesticides, so I like to grow my own or buy from a farm that sells pesticide free produce.

 

If you live in Central Illinois, you’ll definitely want to check out Scott’s Berry Patch. Their strawberries are just about ready, and they are wonderful!!! 

 

 

 

So, what’s your favorite way to eat strawberries? Let us know.

 

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