Walk down any grocery store aisle, and you’ll find shelves full of low-fat items including cookies, dairy products, salad dressings, and chips. As the number of these fake foods increases, so have many health problems. Most of these low-fat foods are filled with harmful additives, poor quality oils, and sugar.
You could be putting your health at risk, since these foods can:
•Affect your mood causing depression and anxiety
•Increase your risk of diabetes
•Lead to weight gain and overeating
•Negatively affect your heart
•Increase chance of hormone imbalances
•Lead to poor job performance,
concentration, and low energy levels
Since the 1980’s Americans have bought into the lie that fat is bad, and it’ll make you fat. The fact is, there are good fats and bad fats, and it’s critical to know the difference.