1-1/2 c. All-purpose Gluten-free flour
1/2 c. Honey
1 - 2 t. Cinnamon
1 t. Baking soda
1 t. Sea salt
1 T. Ground flax seeds
1 T. Chia seeds (optional)
2 Mashed ripe bananas
1 Large egg
1/2 c. Unsweetened organic applesauce
1/2 c. Coconut oil, melted
1 t. Vanilla
2 t. Raw apple cider vinegar
1/2 c. Walnuts, chopped (optional)
1/2 c. Raisins or dried cranberries (optional)
Preheat oven to 350 degrees.
Whisk together dry ingredients in mixing bowl. In a separate bowl, mix wet ingredients. Mix wet and dry ingredients together with a wooden spoon. Mix just enough to blend well. Over-blending will result in heavy, dense muffins.
Fill cups 3/4 of the way full and bake 20 - 25 minutes. Cool on a wire rack.
Yields approx. 12 muffins
Want banana chocolate muffins? Add 1/2 c. cocoa powder and 1 T. organic sugar to dry ingredients.