No-Bake Energy Bites & Bars
1 cup rolled oats
1/3 cup pumpkin seeds
1 cup crispy quinoa* or rice cereal
2 Tbsp. sunflower seeds or flax seeds
1 Tbsp. chia seeds
1/3 cup dried cranberries
1/3 cup mini chocolate chips
1/2 cup honey
1 cup almond or peanut butter
1/3 cup pitted dates
1 Tbsp. molasses (optional)
3 Tbsp. MCT oil (coconut oil, melted)
Mix all ingredients except chocolate chips in a bowl. Put a third of the mixture in a food processor at a time, pulsing until it's well combined. Add the chocolate chips. With greased hands, shape mixture into bite-size balls. Repeat. Chill for 30 minutes, and store in a covered dish in the refrigerator.
For traveling, put the dish in a cooler or ice chest.
Follow the above directions, but instead of making balls, press the mixture into a pan lined with parchment paper. Melt additional chocolate chips, spread on top, and refrigerate for 30 minutes. Cut into bars.
These delicious bite-sized bites/bars are full of healthy protein, carbs, and good fats, and there's no refined sugar. Keep them on hand for a daily snack. No more store-bought granola bars.!!!!
* I toasted the dry quinoa in a skillet but it was still crunchy, so you may want to use puffed rice cereal instead if the seeds will bother you.