Tropical Smoothie Recipe

1 banana

½ mango

1 c. fresh pineapple

1 peeled orange

1 c. strawberries

¼ c. blueberries (optional)

¼ c. frozen whole cranberries (optional)

1 chunk of ginger – about an inch, peeled

handful of kale, spinach, or other greens

1-1/2 – 2 c. water – enough to get your desired consistency

Pulse after adding each items then, blend well.

Optional ingredients for detox:

1 tsp. turmeric

1/2 avocado

1 T. coconut oil

1/6 of a beet

1/6 of a peeled organic lemon or lime

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