Tropical Smoothie Recipe

1 banana
½ mango
1 c. fresh pineapple
1 peeled orange
1 c. strawberries
¼ c. blueberries (optional)
¼ c. frozen whole cranberries (optional)
1 chunk of ginger – about an inch, peeled
handful of kale, spinach, or other greens
1-1/2 – 2 c. water – enough to get your desired consistency
Pulse after adding each items then, blend well.
Optional ingredients for detox:
1 tsp. turmeric
1/2 avocado
1 T. coconut oil
1/6 of a beet
1/6 of a peeled organic lemon or lime